Mindful Movement with Mary

Hello! I’m so glad you are here. My name is Mary. I am a yoga teacher, orthopedic massage therapist, and certified Roll Model Method teacher based in Massachusetts.

I’ve spent the past decade learning, practicing and teaching many different healing arts. It started as a way to help myself manage two chronic illnesses, but it has turned into my life’s work. (Read more about me here.) 

If you are you looking for ways to:

• Reduce pain
• Maintain steady energy
• Improve strength and flexibility
• Alleviate stress or anxiety
• Improve sleep
• Or manage chronic pain or illness 

You have come to the right place. 

Through a combination of gentle yoga, functional movement, self-massage and guided meditation, I teach you how to ease daily aches and pains on your own, connect to your body’s natural healing power, and build sustainable vitality.

A regular movement and self-care practice is the greatest gift we can give ourselves and the other people in our lives. Because when you take care of yourself, then you can take much better care of others.